Poor 188bet sports betting app download，It has become a common problem among China’s younger generation of Internet users，The recently released "2018 China 188bet sports betting app download Quality Survey Report" shows，16% of the respondents went to bed after 24:00，Get up before 6 o'clock，Less than 6 hours of 188bet sports betting app download at night。There are 83.81% of respondents often suffer from 188bet sports betting app download problems，25 of them have difficulty falling asleep.83%，There are 26 light sleepers.49%。

In fact，Most young business people，It’s because I often work overtime、Business trip，Become a group deeply troubled by "bad 188bet sports betting app download"。If calculated according to the standard of sleeping 7-8 hours a day，First of all, they failed in sleeping time。

“Not enough 188bet sports betting app download for 8 hours，188bet sports betting app download well every hour。”March 20，BTG Homeinns released the "2019 188bet sports betting app download Green Book for Business Travelers"，Focus on how business travelers can 188bet sports betting app download well every hour，Provides some "secrets" that have been thoroughly tested and "personally tested to be effective"。

1， Use a 188bet sports betting app download aid eye mask。Normal physiological 188bet sports betting app download can be divided into non-rapid eye movement 188bet sports betting app download (NREMS) and rapid eye movement 188bet sports betting app download (REMS)。Rapid eye movement 188bet sports betting app download (REMS) is the lightest 188bet sports betting app download stage，In this stage of 188bet sports betting app download，The eyeballs will move rapidly and involuntarily，The brain is as active as when awake，Also triggers vivid dreams。Therefore，Reducing rapid eye movement 188bet sports betting app download (REMS) is one of the important factors in promoting 188bet sports betting app download。188bet sports betting app download aid eye mask has been proven to be effective in reducing rapid eye movement 188bet sports betting app download (REMS)。

2， Reduce the time it takes to fall asleep。Business travelers are often used to checking their mobile phones before going to bed，Or put your phone on the bedside，Because of this, it is still difficult to enter the first 188bet sports betting app download time，As time goes by, it becomes insomnia。How to reduce the time it takes to fall asleep？Strictly isolate your mobile phone before going to bed，Drink a glass of milk before going to bed，can effectively reduce the time it takes to fall asleep。

3， Enhance the quality of SWS slow wave 188bet sports betting app download。SWS slow wave 188bet sports betting app download is also deep 188bet sports betting app download，At this stage，The human body’s heart rate slows down，Reduced blood pressure，Increased gastrointestinal activity，Relaxation of muscles throughout the body，But without tension and energy。This 188bet sports betting app download stage accounts for approximately one-quarter of a normal 188bet sports betting app download time throughout the night，Determines the quality of 188bet sports betting app download throughout the night。"Green Book" display，It has been tested that changes in sleeping position at night can enhance the quality of SWS slow wave 188bet sports betting app download (deep 188bet sports betting app download)，Have a greater impact。Therefore，A good pillow and a good mattress，Exceptionally important in business travel life。

The theme of this year’s “World 188bet sports betting app download Day” is “Healthy 188bet sports betting app download，Puzzle and brain protection”。For business travelers who focus on mental work，For "Intelligence and Brain Protection"，You should 188bet sports betting app download well，188bet sports betting app download well。